Yoga classes Belfast Belmont Tower Kundalini Bodyrolling Core strength, Flexibilty, Muscle Release +

This is a brand new class that offers a Holistic approach to fitness!!! * Learn how to do massage on yourself by rolling over a ball and foam roller. *Great for treating and preventing injury *Develops Core strength and balance *Loosens up stiff tight muscular areas *Kundalini Yoga is practiced to strengthen up all the systems in the body *Improves flexibility *De stress *Meditate *Stay in shape BELMONT TOWER, 82 BELMONT CHURCH ROAD, BELFAST BT4 3FG STARTING WEDNESDAY 19TH SEPTEMBER 2012 WEDNESDAY CLASSES.........6.00-7.00PM & 7.30-8.30PM PRICE 38 FOR 6 SESSIONS for more info see www.jennifergreenlees.com follow on Facebook Jennifer Greenlees Holistics All equipment provided. Wear loose comfortable clothing you can bring your yoga mat along :)